▲lastbouquet: February 2008

found this.
X)

try this diet plan u will reduce ur weight but pls be cool as it will take few months to reduce ur weight.
1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.
2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
4) Potato is strictly forbidden during this diet
5) Don’t eat any type of junk food.
6) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.
7) use brown bread
8) use skimmed and low fat milk and yogurt
9) no sugar of any type.
10) First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.
11) Eat at least once in a day a vegetable soap or Thai soup too as much as u can but no corn flour in it.
12) Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
13) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
14) one bowl of oatmeal can be taken as a break fast
15) No hard drink of any type is allowed in this diet.
16) Smoking strictly forbidden in this diet
17) Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
18) Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
19) Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
20) People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.
21) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight, try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.
22) You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
23) Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill.
24) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don’t have this facility then best indoor Exercise is skipping.

done some reserch on black holes.
^^

It is now believed that at the center of each galaxy there is a super-massive black hole that is millions to billions of times heavier than our sun. The massive black hole captures nearby stars and drags them into a swirling accretion disk. A "torus" in the inner accretion shields the black hole in those systems that are viewed edge on (which is probably the case for our galactic center). In many of these systems (which are called AGN = active galactic nucleus), a jet is ejected perpendicular to the disk and is seen in the optical and radio wavebands. In the very central regions the disk becomes so hot (tens of millions of degrees) that the emission is in the X-ray and Gamma-ray bands. This animation shows an artist's impression of the view from an approaching spaceship. The HEASARC data archives contain many observations of these systems made with orbiting X-ray and Gamma-ray observatories.

1. What is a black hole, really?
In 1916, when general relativity was new, Karl Schwarzschild worked out a useful solution to the Einstein equation describing the evolution of spacetime geometry. This solution, a possible shape of spacetime, would describe the effects of gravity *outside* a spherically symmetric, uncharged, nonrotating object (and would serve approximately to describe even slowly rotating objects like the Earth or Sun). It worked in much the same way that you can treat the Earth as a point mass for purposes of Newtonian gravity if all you want to do is describe gravity *outside* the Earth's surface.
What such a solution really looks like is a "metric," which is a kind of generalization of the Pythagorean formula that gives the length of a line segment in the plane. The metric is a formula that may be used to obtain the "length" of a curve in spacetime. In the case of a curve corresponding to the motion of an object as time passes (a "timelike worldline,") the "length" computed by the metric is actually the elapsed time experienced by an object with that motion. The actual formula depends on the coordinates chosen in which to express things, but it may be transformed into various coordinate systems without affecting anything physical, like the spacetime curvature. Schwarzschild expressed his metric in terms of coordinates which, at large distances from the object, resembled spherical coordinates with an extra coordinate t for time. Another coordinate, called r, functioned as a radial coordinate at large distances; out there it just gave the distance to the massive object.

Now, at small radii, the solution began to act strangely. There was a "singularity" at the center, r=0, where the curvature of spacetime was infinite. Surrounding that was a region where the "radial" direction of decreasing r was actually a direction in *time* rather than in space. Anything in that region, including light, would be obligated to fall toward the singularity, to be crushed as tidal forces diverged. This was separated from the rest of the universe by a place where Schwarzschild's coordinates blew up, though nothing was wrong with the curvature of spacetime there. (This was called the Schwarzschild radius. Later, other coordinate systems were discovered in which the blow-up didn't happen; it was an artifact of the coordinates, a little like the problem of defining the longitude of the North Pole. The physically important thing about the Schwarzschild radius was not the coordinate problem, but the fact that within it the direction into the hole became a direction in time.)

Nobody really worried about this at the time, because there was no known object that was dense enough for that inner region to actually be outside it, so for all known cases, this odd part of the solution would not apply. Arthur Stanley Eddington considered the possibility of a dying star collapsing to such a density, but rejected it as aesthetically unpleasant and proposed that some new physics must intervene. In 1939, Oppenheimer and Snyder finally took seriously the possibility that stars a few times more massive than the sun might be doomed to collapse to such a state at the end of their lives.

Once the star gets smaller than the place where Schwarzschild's coordinates fail (called the Schwarzschild radius for an uncharged, nonrotating object, or the event horizon) there's no way it can avoid collapsing further. It has to collapse all the way to a singularity for the same reason that you can't keep from moving into the future! Nothing else that goes into that region afterward can avoid it either, at least in this simple case. The event horizon is a point of no return.

In 1971 John Archibald Wheeler named such a thing a black hole, since light could not escape from it. Astronomers have many candidate objects they think are probably black holes, on the basis of several kinds of evidence (typically they are dark objects whose large mass can be deduced from their gravitational effects on other objects, and which sometimes emit X-rays, presumably from infalling matter). But the properties of black holes I'll talk about here are entirely theoretical. They're based on general relativity, which is a theory that seems supported by available evidence.

2. What happens to you if you fall in?
Suppose that, possessing a proper spacecraft and a self-destructive urge, I decide to go black-hole jumping and head for an uncharged, nonrotating ("Schwarzschild") black hole. In this and other kinds of hole, I won't, before I fall in, be able to see anything within the event horizon. But there's nothing *locally* special about the event horizon; when I get there it won't seem like a particularly unusual place, except that I will see strange optical distortions of the sky around me from all the bending of light that goes on. But as soon as I fall through, I'm doomed. No bungee will help me, since bungees can't keep Sunday from turning into Monday. I have to hit the singularity eventually, and before I get there there will be enormous tidal forces-- forces due to the curvature of spacetime-- which will squash me and my spaceship in some directions and stretch them in another until I look like a piece of spaghetti. At the singularity all of present physics is mute as to what will happen, but I won't care. I'll be dead.
For ordinary black holes of a few solar masses, there are actually large tidal forces well outside the event horizon, so I probably wouldn't even make it into the hole alive and unstretched. For a black hole of 8 solar masses, for instance, the value of r at which tides become fatal is about 400 km, and the Schwarzschild radius is just 24 km. But tidal stresses are proportional to M/r^3. Therefore the fatal r goes as the cube root of the mass, whereas the Schwarzschild radius of the black hole is proportional to the mass. So for black holes larger than about 1000 solar masses I could probably fall in alive, and for still larger ones I might not even notice the tidal forces until I'm through the horizon and doomed.

3. Won't it take forever for you to fall in? Won't it take forever for the black hole to even form?
Not in any useful sense. The time I experience before I hit the event horizon, and even until I hit the singularity-- the "proper time" calculated by using Schwarzschild's metric on my worldline -- is finite. The same goes for the collapsing star; if I somehow stood on the surface of the star as it became a black hole, I would experience the star's demise in a finite time.
On my worldline as I fall into the black hole, it turns out that the Schwarzschild coordinate called t goes to infinity when I go through the event horizon. That doesn't correspond to anyone's proper time, though; it's just a coordinate called t. In fact, inside the event horizon, t is actually a *spatial* direction, and the future corresponds instead to decreasing r. It's only outside the black hole that t even points in a direction of increasing time. In any case, this doesn't indicate that I take forever to fall in, since the proper time involved is actually finite.

At large distances t *does* approach the proper time of someone who is at rest with respect to the black hole. But there isn't any non-arbitrary sense in which you can call t at smaller r values "the proper time of a distant observer," since in general relativity there is no coordinate-independent way to say that two distant events are happening "at the same time." The proper time of any observer is only defined locally.

A more physical sense in which it might be said that things take forever to fall in is provided by looking at the paths of emerging light rays. The event horizon is what, in relativity parlance, is called a "lightlike surface"; light rays can remain there. For an ideal Schwarzschild hole (which I am considering in this paragraph) the horizon lasts forever, so the light can stay there without escaping. (If you wonder how this is reconciled with the fact that light has to travel at the constant speed c-- well, the horizon *is* traveling at c! Relative speeds in GR are also only unambiguously defined locally, and if you're at the event horizon you are necessarily falling in; it comes at you at the speed of light.) Light beams aimed directly outward from just outside the horizon don't escape to large distances until late values of t. For someone at a large distance from the black hole and approximately at rest with respect to it, the coordinate t does correspond well to proper time.

So if you, watching from a safe distance, attempt to witness my fall into the hole, you'll see me fall more and more slowly as the light delay increases. You'll never see me actually *get to* the event horizon. My watch, to you, will tick more and more slowly, but will never reach the time that I see as I fall into the black hole. Notice that this is really an optical effect caused by the paths of the light rays.

This is also true for the dying star itself. If you attempt to witness the black hole's formation, you'll see the star collapse more and more slowly, never precisely reaching the Schwarzschild radius.

Now, this led early on to an image of a black hole as a strange sort of suspended-animation object, a "frozen star" with immobilized falling debris and gedankenexperiment astronauts hanging above it in eternally slowing precipitation. This is, however, not what you'd see. The reason is that as things get closer to the event horizon, they also get *dimmer*. Light from them is redshifted and dimmed, and if one considers that light is actually made up of discrete photons, the time of escape of *the last photon* is actually finite, and not very large. So things would wink out as they got close, including the dying star, and the name "black hole" is justified.

As an example, take the eight-solar-mass black hole I mentioned before. If you start timing from the moment the you see the object half a Schwarzschild radius away from the event horizon, the light will dim exponentially from that point on with a characteristic time of about 0.2 milliseconds, and the time of the last photon is about a hundredth of a second later. The times scale proportionally to the mass of the black hole. If I jump into a black hole, I don't remain visible for long.

Also, if I jump in, I won't hit the surface of the "frozen star." It goes through the event horizon at another point in spacetime from where/when I do.

(Some have pointed out that I really go through the event horizon a little earlier than a naive calculation would imply. The reason is that my addition to the black hole increases its mass, and therefore moves the event horizon out around me at finite Schwarzschild t coordinate. This really doesn't change the situation with regard to whether an external observer sees me go through, since the event horizon is still lightlike; light emitted at the event horizon or within it will never escape to large distances, and light emitted just outside it will take a long time to get to an observer, timed, say, from when the observer saw me pass the point half a Schwarzschild radius outside the hole.)

All this is not to imply that the black hole can't also be used for temporal tricks much like the "twin paradox" mentioned elsewhere in this FAQ. Suppose that I don't fall into the black hole-- instead, I stop and wait at a constant r value just outside the event horizon, burning tremendous amounts of rocket fuel and somehow withstanding the huge gravitational force that would result. If I then return home, I'll have aged less than you. In this case, general relativity can say something about the difference in proper time experienced by the two of us, because our ages can be compared *locally* at the start and end of the journey.

4. Will you see the universe end?
If an external observer sees me slow down asymptotically as I fall, it might seem reasonable that I'd see the universe speed up asymptotically-- that I'd see the universe end in a spectacular flash as I went through the horizon. This isn't the case, though. What an external observer sees depends on what light does after I emit it. What I see, however, depends on what light does before it gets to me. And there's no way that light from future events far away can get to me. Faraway events in the arbitrarily distant future never end up on my "past light-cone," the surface made of light rays that get to me at a given time.
That, at least, is the story for an uncharged, nonrotating black hole. For charged or rotating holes, the story is different. Such holes can contain, in the idealized solutions, "timelike wormholes" which serve as gateways to otherwise disconnected regions-- effectively, different universes. Instead of hitting the singularity, I can go through the wormhole. But at the entrance to the wormhole, which acts as a kind of inner event horizon, an infinite speed-up effect actually does occur. If I fall into the wormhole I see the entire history of the universe outside play itself out to the end. Even worse, as the picture speeds up the light gets blueshifted and more energetic, so that as I pass into the wormhole an "infinite blueshift" happens which fries me with hard radiation. There is apparently good reason to believe that the infinite blueshift would imperil the wormhole itself, replacing it with a singularity no less pernicious than the one I've managed to miss. In any case it would render wormhole travel an undertaking of questionable practicality.

5. What about Hawking radiation? Won't the black hole evaporate before you get there?
(First, a caveat: Not a lot is really understood about evaporating black holes. The following is largely deduced from information in Wald's GR text, but what really happens-- especially when the black hole gets very small-- is unclear. So take the following with a grain of salt.)
Short answer: No, it won't. This demands some elaboration.

From thermodynamic arguments Stephen Hawking realized that a black hole should have a nonzero temperature, and ought therefore to emit blackbody radiation. He eventually figured out a quantum- mechanical mechanism for this. Suffice it to say that black holes should very, very slowly lose mass through radiation, a loss which accelerates as the hole gets smaller and eventually evaporates completely in a burst of radiation. This happens in a finite time according to an outside observer.

But I just said that an outside observer would *never* observe an object actually entering the horizon! If I jump in, will you see the black hole evaporate out from under me, leaving me intact but marooned in the very distant future from gravitational time dilation?

You won't, and the reason is that the discussion above only applies to a black hole that is not shrinking to nil from evaporation. Remember that the apparent slowing of my fall is due to the paths of outgoing light rays near the event horizon. If the black hole *does* evaporate, the delay in escaping light caused by proximity to the event horizon can only last as long as the event horizon does! Consider your external view of me as I fall in.

If the black hole is eternal, events happening to me (by my watch) closer and closer to the time I fall through happen divergingly later according to you (supposing that your vision is somehow not limited by the discreteness of photons, or the redshift).

If the black hole is mortal, you'll instead see those events happen closer and closer to the time the black hole evaporates. Extrapolating, you would calculate my time of passage through the event horizon as the exact moment the hole disappears! (Of course, even if you could see me, the image would be drowned out by all the radiation from the evaporating hole.) I won't experience that cataclysm myself, though; I'll be through the horizon, leaving only my light behind. As far as I'm concerned, my grisly fate is unaffected by the evaporation.

All of this assumes you can see me at all, of course. In practice the time of the last photon would have long been past. Besides, there's the brilliant background of Hawking radiation to see through as the hole shrinks to nothing.

(Due to considerations I won't go into here, some physicists think that the black hole won't disappear completely, that a remnant hole will be left behind. Current physics can't really decide the question, any more than it can decide what really happens at the singularity. If someone ever figures out quantum gravity, maybe that will provide an answer.)

6. How does the gravity get out of the black hole?
Purely in terms of general relativity, there is no problem here. The gravity doesn't have to get out of the black hole. General relativity is a local theory, which means that the field at a certain point in spacetime is determined entirely by things going on at places that can communicate with it at speeds less than or equal to c. If a star collapses into a black hole, the gravitational field outside the black hole may be calculated entirely from the properties of the star and its external gravitational field *before* it becomes a black hole. Just as the light registering late stages in my fall takes longer and longer to get out to you at a large distance, the gravitational consequences of events late in the star's collapse take longer and longer to ripple out to the world at large. In this sense the black hole *is* a kind of "frozen star": the gravitational field is a fossil field. The same is true of the electromagnetic field that a black hole may possess.
Often this question is phrased in terms of gravitons, the hypothetical quanta of spacetime distortion. If things like gravity correspond to the exchange of "particles" like gravitons, how can they get out of the event horizon to do their job?

Gravitons don't exist in general relativity, because GR is not a quantum theory. They might be part of a theory of quantum gravity when it is completely developed, but even then it might not be best to describe gravitational attraction as produced by virtual gravitons. See the FAQ on virtual particles for a discussion of this.

Nevertheless, the question in this form is still worth asking, because black holes *can* have static electric fields, and we know that these may be described in terms of virtual photons. So how do the virtual photons get out of the event horizon? Well, for one thing, they can come from the charged matter prior to collapse, just like classical effects. In addition, however, virtual particles aren't confined to the interiors of light cones: they can go faster than light! Consequently the event horizon, which is really just a surface that moves at the speed of light, presents no barrier.

so cool eh?